Front Squats... and a ROW? and Muay Thai?

Front Squats 5 x 5
5 x 95
5 x 135
5 x 155
5 x 165 (broken 3,2)
5 x 155

2500 row for fun (not time)
10:15

Muay Thai with Pat Byrnes 3 - 5

I finally learned proper technique in kicking, not I need to work on my hip mobility.

Barbara is a bitch... no really and ALMOST Tabata this

Tuesday:

Half Rep Barbara 5 rounds (3minute rest between sets)
10 pullups
15 pushups
20 thigh touches (sub for situps)
25 squats

27:02 - shitty score

Blame it on the pneumonia recovery

Wednesday:

ALMOST Tabata this
20 seconds on, 10 seconds off for 6 rounds each of:
24" Box Jumps
75# Push Press
18# Wall Ball
75# SDHP
Row

My back hurts...

and the pain feels so good!

Deadlift
1, 1, 1, 1, 1, 1, 1

1 x 225
1 x 275
1 x 275
1 x 295 (PR)
1 x 300 (f)
1 x 275
1 x 275

My goal = 350 by the end of March. Going to deadlift twice a week to improve.

Finally decided to add a post...

So last Thursday I joined the Tribe, and I couldn't be any happier. I friggin' love that place. No more being a pussy. I'm on my way.

So far I've done Jackie, Cindy, learned how to snatch, done a PR deadlift (x2), set an awesome time on the 25's, and have some legit competition to make me better.

I've always wanted to become a crossfit trainer, and I think this is making me more passionate. Although, I might want to do crossfit kids. It might be the wife being pregnant that is making me lean that way. Yep, she's pregnant (5 weeks away from telling the world, or did I just do that?).

I couldn't ask for better role models and trainers in Steve and Erin. They set a great example and can't wait to continue learning.

My diet is getting there!

Updates coming...

I have a shit load of updates coming.

Now that I have a log aka blog, I need to remember to update it.

My new year's resolution is to be in even better shape than how I ended 2008.

No more eating like a fat bastard. Self control will win out.