12/08/08

crossfit warmup x 3

3 rounds for time
400m sprint
21 KB swings 25#
12 pullups

14:00

I did not have stopwatch. Forgot it.

Leg Extension warmup/8/6 70 110 130
Ham Curl warmup/8/6 90 130 150
Leg Press warmup/8/6 150 210 250