Front Squats... and a ROW? and Muay Thai?

Front Squats 5 x 5
5 x 95
5 x 135
5 x 155
5 x 165 (broken 3,2)
5 x 155

2500 row for fun (not time)
10:15

Muay Thai with Pat Byrnes 3 - 5

I finally learned proper technique in kicking, not I need to work on my hip mobility.

Barbara is a bitch... no really and ALMOST Tabata this

Tuesday:

Half Rep Barbara 5 rounds (3minute rest between sets)
10 pullups
15 pushups
20 thigh touches (sub for situps)
25 squats

27:02 - shitty score

Blame it on the pneumonia recovery

Wednesday:

ALMOST Tabata this
20 seconds on, 10 seconds off for 6 rounds each of:
24" Box Jumps
75# Push Press
18# Wall Ball
75# SDHP
Row

My back hurts...

and the pain feels so good!

Deadlift
1, 1, 1, 1, 1, 1, 1

1 x 225
1 x 275
1 x 275
1 x 295 (PR)
1 x 300 (f)
1 x 275
1 x 275

My goal = 350 by the end of March. Going to deadlift twice a week to improve.