Wednesday, March 4, 2009

Barbara is a bitch... no really and ALMOST Tabata this

Tuesday:

Half Rep Barbara 5 rounds (3minute rest between sets)
10 pullups
15 pushups
20 thigh touches (sub for situps)
25 squats

27:02 - shitty score

Blame it on the pneumonia recovery

Wednesday:

ALMOST Tabata this
20 seconds on, 10 seconds off for 6 rounds each of:
24" Box Jumps
75# Push Press
18# Wall Ball
75# SDHP
Row

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