Front Squats... and a ROW? and Muay Thai?

Front Squats 5 x 5
5 x 95
5 x 135
5 x 155
5 x 165 (broken 3,2)
5 x 155

2500 row for fun (not time)
10:15

Muay Thai with Pat Byrnes 3 - 5

I finally learned proper technique in kicking, not I need to work on my hip mobility.